Keep going & flowing forward!
Sometimes it gets rough, sometimes you can't yet see the light at the end of the tunnel and it may seem like the trials just go on forever. These are the times when your strength grows, your resilience gets stronger, you become more aware of what you are truly capable of. Just keep going, as all the rivers, and oceans, and winds, and tides do. Don't for a second think about going backwards, you've already been there, life always moves forward. So shall we.